Everyone wants to get slim and lose weight. For losing weight people hit gym, cardio and many other ways to reduce their excess fat. Some people get successful at reducing weight but some people fails to reduce their fat as they won’t follow weight reducing techniques for a longer period or they might not have time to do exercises. Getting slim is big challenge and maintaining it is much more difficult.
But now you can reduce weight without any struggle even by eating your favorite dishes. But you have to follow certain rules if you want reduce your weight even by eating your favorite dish. By making changes in the time of your daily eating periods, you can reduce your weight. If you take your dinner meal at your lunch itself then you can reduce your weight easily.
The University of Alabama tested this process successfully on 100 people in different ways. The experts have suggested the people who participated in this experiment to take meal in two different ways. They suggested taking food in between 8:00am to afternoon 2:00pm for five days and for another five days from morning 8:00am to night 8:00pm.
They have found significant results and found that people who had taken food in between 8:00am to afternoon 2:00 pm has reduced fat when compared to people who had taken food in between 8:00am to 8:00pm. The people who ate before 2:00pm will not feel hungry and there are also healthy changes in fats and carbohydrates. This will help people to reduce excess fat from their body said by Peterson, one of the scientists.
If you feel to eat something after 2:00 pm, you can have a fresh juice or fruits. Drinking water also helps in weight loss. Avoid drinking water right after having your meal; this will increase your belly. But it is suggestible to drink water before 30 minutes of your lunch. This way you won’t take much food and also helps to digest easily .