Do you want to lose belly fat?? For a marriage or any event in a short period, then don’t worry. You can now reduce your belly fat naturally in a single week without any artificial treatment. But if you want to reduce your belly fat in a week then you should be with lot of commitment and seriousness about your diet and exercises by following these simple tips.
Make sure that your every meal consists of good and fresh vegetables. Vegies have low calories and more fiber, so if you eat lot of vegies it won’t affect you as it has low calories which will not increase your weight.
Lose belly fat TIP #2
Drink water as much as you can, because drinking water has many advantages. If you drink water then your appetite will be reduced and you won’t feel hunger. Make sure that you drink water all day without neglecting. If you don’t drink water then you will get dehydrated.
Lose belly fat TIP #3
If you strictly want to lose belly fat as soon as possible then avoid junk food in the streets. Junk food contains high calories which make you fatter. The calories in the junk food cannot be reduced in a shorter period even if you exercise. So avoid junk food to achieve your goal of getting thin.
Lose belly fat Tip #4
Exercising is very important if you want to lose a belly in a week. Do intense cardio and workouts for 1 hour every day. Work hard till you get enough sweat in that 1 hour and drink plenty of water. But remember, you should not exercise without drinking water or else you will be dehydrated and gets sick.
Lose belly fat Tip #5
Salt is your biggest enemy… salt will increase your stomach. Eating too much salt will retain the water in your body and makes your belly fatter. So quit eating salt and see the results for yourself.