People use various artificial creams for skin and later face the problems of side effects. Why should you use any cream when you can get a glowing and healthy skin by eating some specific foods? These foods contain several proteins and especially the compounds which keep the skin fresh and alive.
Eating will improve the Collagen levels in the skin and will keep your skin healthy. Make sure that your meal contains egg. Eggs also have a great calcium levels which will give you energy and strength.
Curd contains abundant probiotics which helps your skin in a great way. The lactic acid in the curd keeps the skin hydrate and acts like moisturizer. You can also avoid certain skin problems with the help of curd.
Tomato contains lycopene which acts as antioxidant for your skin. You can tomatoes either directly or you can even add it in curries. You can also apply tomato juice directly to your skin to remove bacteria and dust from your skin.
Carotenoids, vitamin A and antioxidants are rich in carrots. With carrots you can have many skin benefits and you can keep your skin healthy and active. Carrots are also good for your eyes.
By eating pomegranate every day you can get elagik acid which acts as an powerful anti-aging compound. It also protects your skin from hot sun. And along with these foods you can also eat oats and lemon juice as well for good skin. All these foods will keep your skin active and alive.