Follow this to Reduce risk of Getting Breast cancer


Breast cancer will cause due to rapidly growth of cells in the breast. A tumor will start growing inside the cell this will lead to breast cancer. This cancer cells can even spread to other parts of the body also. Usually this cancer cells grow to the women from age of 19 to 60+.not only women but men also has equal chances of getting.

The major symptom of breast cancer is you can see a lump on your breast. And you can also observe blood discharge from your nipple or breast.

Here are the some of the simple tips to reduce the risk of breast cancer.

  1. Always try to do any kind of physical activity this can help you to burn your unwanted fat.
  2. Stop taking junk food daily.
  3. Daily take healthy food and fresh fruit juices.
  4. Stop consuming alcohol.
  5. Quit smoking.
  6. Breast feeding will also help you to reduce the risk of breast cancer.
  7. Consult a physician immediately if you see a lump on your breast.
  8. Take regular screenings so you can start taking care or treatment immediately.

********************* STAY FIT STAY HEALTHY ********************

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