Back pain is most common problem for many people around the world. Back pain irritates a lot and we can’t do any work if we get a backache. We usually get back pain for many reasons like lifting heavy weights, sitting for a long time and many more. Few people who have a severe back pain can’t even walk properly as back pain will not reduce in a short time. It takes a while to get relief from back pain.
We cannot assume when we may get back pain as it occurs all of sudden. But you can control your back pain and can avoid back pain eve from causing. You have to be careful in many things if you want be safe from backache. Follow some simple tips to avoid getting back ache and in case if you are already suffering with back pain then here are few tips to get rid of back pain easily.
Being fit is very important for your health and also to your back. The weight of your body is supported by the back bone and if you are not fit and having a heavy weight than the appropriate weight then chances are that you may get back pain. Do workouts and exercise to stay fit and healthy. Staying fit would be the first step in avoiding back pain.
Your muscles should be stretched to avoid certain bone related problems. Stretching is must to avoid muscle and joint pains too. In case if you are in a single posture for a long time it is very important to stretch after a while. Even if you are not doing any kind of exercises or workouts, you should at least do some stretch Up’s.
Sleeping in a good posture is very important as the entire night you will sleep in few postures. So try to sleep in a good posture to avoid back pain. If you don’t sleep in a good posture the next day will be bizarre for you. Do some stretch up’s before you sleep. Try to sleep without using any pillow or at least use a thin pillow in case if you can’t sleep without a pillow. You can also keep a pillow under knees for better posture and in case if your back in not slant on the bed.
In many cases, people suffer back pain when they lift heavy objects. But it’s not because you lifted heavy objects but it is because you didn’t lifted properly. When you are lifting heavy objects bend your knees a bit and take support. Do not lift objects more than your capacity. Avoid bending or jumping suddenly as your back may caught when you bend or jump all of sudden.
Practice few daily routines
Practice few daily routines to make your back strong. There are many exercises to make your back bone more strong. Practice those exercises daily to have a strong back and avoid risk of getting back pain. Stand as much as possible in a day as sitting for too long is not good for back bone. Maintain a straight posture all the time even when you are sitting on a bench, chair and even when you drove your vehicle sit in a straight posture