Well, getting sweat from body is good but the smell which we get from our sweat is awful. Sweat is very important for every human being as wastage from our body will be sent out in the form of sweat. Many people face problems due to excess sweat in their body and they smell pretty bad. This also leads to irritation and other skin problems. However the most difficult thing is to avoid smell from sweat and this will keep people away from you.
Eat healthy food
Eating healthy food and drinking more fluids also helps you in generating sweat. Take foods which have rich Vitamin B compounds. These will remove bad bacteria and wastage in your body. Always take fresh fruits, vegetables and whole grains which are good for your health. Avoid eating junk food as they lead to several health problems and also generate bad odor from sweat.
Yes doing workouts every day is very important. Everyone gets sweat but there is a difference between the sweat which was generated by doing exercises and normal sweat. When you do workouts the bad bacteria and poisonous wastage comes out in the form of sweat. You can also reduce bad odor from sweat.
Always wear loose and comfortable clothes instead of wearing tight fit clothes as they won’t allow your skin to breathe. Your skin also requires oxygen and it needs air too. Wear cotton, silk and other soft clothes which allow air. Wear washed and fresh clothes and don’t repeat wearing the same clothes again and again.
Be fresh and healthy! Bath twice a day to avoid bad smell from your body. For getting a good sleep bath before you go to bed. Bathing will remove sweat and keeps your skin healthy and fresh as well. Bathing also eliminates laziness and keeps you active.