How to avoid gas in stomach? Best expert tips

gas trouble

Gas in our stomach makes us full and will give a bloating stomach. In case if you are having gas then even if you don’t eat too much you will be seen with a heavy stomach. This is a common issue in many people and gas in our stomach leads to new health problems too. No matter how good your upper body may be but if you have a bloating stomach then it will spoil everything.

When gas is formed in your small intestine, your stomach will feel full and tight. This is commonly known as abdominal bloating. This will make your stomach to look swollen and it is also caused by pain, belching cramps, lower back pain, diarrhea and even by shortness of breath.

gas problem

Reasons for getting gas in stomach

There are many other reasons which will cause you a bloating stomach. Reasons like Constipation, peptic ulcers, overeating, water retention and anxiety. Quit smoking to avoid gas in your stomach. Not eating at appropriate time will also lead to gas in your stomach and in case if you skip meal then gas will be formed in your stomach. Instead of avoiding meal, eat less.

Tips for reducing gas in stomach

  • Fennel Seeds

gas trouble

Fennel seeds are best ingredient to help you with your gas problems. Fennel seeds are best for treating digestion problems, avoiding bacteria and it will also soothe pain. Fennel seeds can reduce gas and water content in the stomach. It can make your muscles stronger in the digestive tract. Chew few fennel seeds whenever you have a heavy meal and this is why in every restaurant they offer us fennel seeds after our meal.

You can also have fennel seeds with hot water. Soak fennel seeds in hot water and leave it for 5-10 minutes and then strain it. Drink this tea every day for better results.

  • Peppermint

stomach gas

Peppermint contains menthol oil which has many advantages. You can either chew peppermint directly or you can keep it as a tea bag in hot water and drink it. You can drink 2-3 cups of tea this way to reduce gas in your belly.

  • Ginger

gas trouble

Ginger is a natural and ancient herb which can help in a great way for reducing bloating stomach. Ginger contains gingerols and shogaols which can prevent swelling in the intestines. Ginger helps in free intestine muscles. Soak 4-5 thin slices of ginger in boiling water and let it sit for 8-10 minutes. Now add honey and lemon to this juice and drink it regularly.

  • Chamomile tea

gas trouble

Also Check : Why using newspaper to blot oil from fried foods is harmful

You can reduce bloating stomach even with chamomile tea which can stop swelling in the stomach. Place a chamomile tea bag in a cup and add hot water. Now squeeze the tea bag and you can add honey and lemon as your choice. Drink this tea at regular intervals between meals.


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